Giving as much thought to your nutrition both before and after exercise, as you do to planning and packing your gear, scheduling your training, and recording your results, will make a noticeable difference in your day-to-day activity. Although most athletes tend to focus their attention on their physical exertion during a workout, a majority of the factors to achieve a successful training session occurs before and after the workout.

Combines highly purified omega-3 fatty acids (EPA and DHA) with Coenzyme Q10 to promote cardiovascular health, support healthy blood vessel function and blood flow, help maintain already normal levels of cholesterol and triglycerides, enhance cellular energy production, protect against oxidative stress, support a healthy inflammatory response, and help maintain healthy brain and kidney function.

Delivers a comprehensive blend of essential B vitamins, including extra vitamin B5, to support healthy adrenal and immune function, promote cellular energy production, and help maintain a balanced mood and cognitive function for individuals experiencing stress.

Supports healthy metabolism, cardiovascular function, and gastrointestinal balance by providing berberine in both highly researched HCl and enhanced-absorption phytosome forms.* Helps maintain healthy blood sugar and cholesterol levels already within the normal range, promotes beneficial gut bacteria, and supports healthy body composition and fat metabolism.

Delivers a highly concentrated ashwagandha extract, standardized to 35% withanolide glycosides, to help your body adapt to and manage life's daily stressors, promote emotional well-being, and enhance cognitive function and daytime energy.

Collagen Fit provides 15 grams of highly digestible types I and III collagen peptides per serving to support the strength and health of joints, tendons, bones, ligaments, and skin, while also promoting muscle repair and recovery, lean muscle growth, and connective tissue integrity.* It features nicotinamide riboside to boost the body's natural production of NAD+, supporting cellular energy, healthy aging, and efficient exercise recovery.* Betaine is included to enhance methylation processes, promote lean body composition, and help maintain healthy homocysteine levels for cardiovascular and cognitive support.

Provides an optimally absorbed form of magnesium that promotes restful sleep and muscle relaxation.* This powdered formula supports the health of the heart, blood vessels, brain, bones, muscles, and lungs, and helps maintain healthy sugar metabolism, normal blood pressure, and energy production.* The bisglycinate form is bound to glycine, a calming neurotransmitter, making it especially suitable for pre-bedtime use to help unwind and relax.

Combines clinically studied doses of creatine monohydrate and alpha-GPC to support both physical performance and cognitive function, helping to enhance the mind-muscle connection, sustain muscular endurance, and promote mental clarity and focus during training or daily activities.

Vitamin D3 and K2 work together to benefit bone health, cardiovascular support, and healthy immune function. Maintaining an optimal level of vitamin D throughout all stages of life helps maintain strong bones and healthy immune function. Adding vitamin K2 helps move calcium to the bones to protect soft tissues, such as the arteries and kidneys, from calcification.* Combining vitamins D3 and K2 provides greater benefit together than each offers separately.